My oldest kiddo begins cross country running soon, and so we set out on a mother/daughter jog last week to train. It’s funny how time flies. When she was little, she accompanied me in a stroller. Then, she rode alongside on her bike. Now, we run together. It makes my heart full. However, I am […]
Finding Happy
While sitting in the family room one evening I heard wails emanating from another part of the house. The crying got louder and louder as my littlest love came right up to me, staring at me intently as she approached. When I asked her what was the matter, she pointed to her leg and explained […]
What a “Just Right” Mango Taught Me About Minimalism
“How do you pick one of those?” I looked up from the small display of mangoes, mildly startled. Even pre-COVID, I was surprised to see someone standing so close and engaging me out of the blue at the grocery store. But I love to share my wisdom — who doesn’t? — so I happily paused […]
Our Lives Are Not Content
Last summer I stopped posting on Instagram. We hadn’t long come out of our first lockdown in Scotland, but despite the clear skies and emerald trees, everything was overwhelming. I worried about my temporary job contract, my family, paying the mortgage, my partner’s work. To reduce my anxiety, I stopped sharing moments of my life […]
Four Things I Will Live Without This Year
When life feels full and overwhelming, as it often does at the start of a new year, I find it helpful to assess what I can live without. Instead of starting a new year with new resolutions and goals, I prefer to refocus and refine my previous goals and dreams. Instead of adding, I choose […]
How to Teach Children the Value of Self-Care
I recently listened to a podcast with a psychologist who explained the concept of mirror neurons. Mirror neurons are especially important for young children who are absorbing so much new information every day. These neurons help them learn not only by listening to others but also by observing others and “mirroring” their actions. This becomes […]
Daily Minimalism
Minimalism is much more than stark white walls or clean empty spaces. It’s a tool you can use in every area of your life to become happier, healthier, more focused, and calm. Who doesn’t want that? I’ve been pursuing a minimalist lifestyle for years now, and there is always more to learn. You don’t have […]
Just Eat a Banana
Over the Thanksgiving and Christmas holidays, my wife and two young daughters became obsessed with The Great British Baking Show. Each night we would joyously watch an episode and root on our favorite home baker. Their interest led to baking the challenges themselves, which resulted in extra weight around my midsection since Dad, of course, […]
Easing My Way Into 2021
Did anyone else wake up on January 1st and realize nothing was different? Or is it just me? In a normal year, I’m not one for resolutions. I never keep them, so I gave them up years ago. But, of course, last year was not normal. And most of this year probably won’t be normal […]
Addition by Subtraction
A cough that wouldn’t go away, episodes of vertigo, dizziness, wheezing, and not feeling like I could get enough air in my lungs—I spent more time not feeling well in 2020 than feeling well. None of this made any sense to me. I got good sleep, I ate well, -I was a health coach for […]